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Falls are common occurrences in our lives. Falls can happen to anybody at anytime. We all have fallen in our childhood years, teenage years, and adulthood years as well. During all these years, our physical health is quite strong to endure common falls. However, when we enter 60s and start experiencing problems such as brittle bones, lack of balance, and chronic medical problems, falls can prove a hazard to our health and safety.
It is quite surprising to observe that elderly fall prevention isn’t given the kind of attention it deserves. People realize its importance only when an accident happens. That is why it is essential for all of us to make elderly fall prevention a key part of healthy aging. It will help us avoid emergency hospital trips with head injuries, hip injuries, broken bones, etc. In this blog, we will tell you about the risk factors that contribute toward elderly falls. You or your senior loved one can avoid falls by being aware of these following risk factors.
When we become older and start entering our 60s, our body undergoes a lot of changes that affect our ability to stay balanced or walk properly. In most cases, it is muscle degeneration that causes lack of balance in old age. However, you can also lose your balance due to osteoporosis or simply a fear of falling.
Malnourishment or Dehydration
You may not know this but dehydration and malnutrition can contribute greatly toward elderly falls. Family members or professional caregivers need to make sure that a senior gets enough Vitamin D and water to stay mentally fit and physically strong. Lack of these two things can easily jeopardize the safety of a senior.
Many seniors or family members of a senior, in certain cases, are not aware of health problems happening within the body. A senior could be experiencing symptoms of Alzheimer’s Disease Multiple Sclerosis, Parkinson’s Disease, or diabetes. These and other similar diseases cause many symptoms of which falls are one.
Apart from these, other reasons for elderly falls include arthritis and medication interactions. Seniors can prevent falls by doing regular exercise such as yoga and tai chi, wearing appropriate shoes, getting their vision checked regularly, and standing up from chairs and beds slowly. Caregivers should also use bed and chair alarms for seniors. These alarms let the caregiver know when a senior is trying to get out of bed so that assistance can be provided to prevent falls. If interested, you can get best bed alarm for fall prevention from Kerr Medical.